Yoga

I’m a Kripalu Certified Yoga Teacher (200-hr).  The Kripalu approach to yoga is a gentle one, which emphasizes less the physical exercise, and more on the calm and stillness of mind that yoga provides.

I currently teach at Buddhaful Souls studio in Rowley, MA, the Yoga for Men’s Health series, and occasionally the Saturday morning 9:15 all-levels class.

I also maintain the website ScienceOfYoga.org, a resource for yoga teachers and yoga students, to help explain the biomedical science behind the effects of yoga on the mind and body.

I am available to present this material to Yoga Teacher Trainings, either as a 1-hour lecture, or a 3-hour module. In Mar 2015, I presented this at the YTT at Yoga on York in York, ME in Mar 2015, and at the YTT at Buddhaful Souls in March 2016.

LisaAndMe

Here he is practicing a form of yoga dance with Lisa Gorman during our Kripalu Yoga Teacher Training.